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6 autumn fruits to eat for a strong immune system

Both autumn vegetables and fruits abound with nutrients beneficial to the human body. Experts recommend consuming fruits and vegetables when they are in season.

In addition, they help the body fight off colds and flu that are typical of the cold season, and they also fight other ailments caused by a weakened immune system.

Benefits of autumn fruit

1. Apples

6 autumn fruits to eat for a strong immune system

Apples are in full season in autumn, and they have a richer taste than the rest of the year. Apples contain antioxidants, which are very important for health.

In addition, vitamins A, C, B1, B2, B3, B6, B9 and E, iron, calcium, phosphorus, magnesium, iodine and potassium in apples help to strengthen the immune system.

Autumn fruits that have edible peel should be eaten with the skin on, as this is the part of every fruit that contains the most nutrients. Pectin in apple peels lowers cholesterol levels and fights intestinal bacteria.

2. Pears

6 autumn fruits to eat for a strong immune system

Pears are a delicious, juicy fruit with a wonderful flavor and contain many vitamins. Pectin is also found in the peel of pears, so eating a lot of pears helps detoxify and regulate the intestinal tract. Pears also contain carbohydrates and support calcium retention, preventing osteoporosis.

Pears also contain vitamin K, potassium, copper, fiber and protein, small amounts of folate, provitamin A and niacin, which supports cell functions and energy production.

The fiber content helps regulate digestion, so it is recommended for people suffering from constipation.

3. Grapes

6 autumn fruits to eat for a strong immune system

Grapes are the stars of the autumn, as they contain the higher amounts of nutrients. Experts claim that black grapes in particular contain phytonutrients and flavonoids, helping to reduce cholesterol levels and improve cognitive function.

In addition, they protect the cardiovascular system, reduce inflammation in the body, protect joints and help improve eyesight. Potassium content reduces blood pressure.

Grapes contain protein, fiber, potassium, iron, vitamin A and C and antioxidants. The polyphenol content may reduce the risk of cardiovascular disease, lowering blood pressure through anti-inflammatory properties.

4. Pumpkin

5 health benefits of pumpkins: protects from cancer, strengthens the heart, helps prevent vision loss

One of the biggest benefits pumpkin brings to the body is due to its vitamin A content, which contributes to improving blood pressure and prostate problems.

Thanks to its beta-carotene content, a substance also found in carrots, by eating pumpkins one can fight free radicals. Pumpkin seeds contain a significant amount of dietary fiber.

5. Plums

6 autumn fruits to eat for a strong immune system

Plums are a nutrient-packed fruit which should be enjoyed during the cold season due to their antioxidant content, as well as vitamins A, C and K, potassium and fiber.

The potassium content in plums helps detoxify the body, strengthens the immune system, and regulates blood pressure. Plums are also recommended to fight anemia, are beneficial for the bones, prevent heart disease and stimulate memory.

One of the most important benefits of plums is their laxative effect, stimulating intestinal transit and treating constipation.

6. Quince

6 autumn fruits to eat for a strong immune system

This tart fruit is rich in minerals such as calcium, phosphorus, magnesium, zinc, as well as vitamins A, B and C. The antioxidants found in quince fight free radicals.

Quince helps fighting off colds and flu, fevers and pathogenic bacteria and have antiviral properties. The polyphenol content fights the ageing process and fights anemia by stimulating the appetite.