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5 benefits in a single pumpkin seed

Pumpkin seeds are recognized for their therapeutic effects in curing many diseases. They treat anemia, kidney diseases and heart and liver dysfunctions, and they have an overall positive effect on the body.

5 benefits in a single pumpkin seed
Source: Sarah R/Flickr.com

Although pumpkin seeds vary in size and shape depending on the type of the pumpkin, they all have the same qualities: they are an excellent source of energy, they have a deworming effect, act as an aphrodisiac, a sedative and a laxative, and they are a remedy for anemia.

They are low in fat and poor in calories

Pumpkin seeds effectively cure prostate problems and insomnia, and they relieve symptoms resulting from iron deficiency as well. At the same time, they prevent osteoporosis and prostate cancer. Pumpkin seed oil cleanses the body and soothes upset nerves.

Pumpkin is considered a medicine, and it is tasty, healthy and rich in vitamins E and C. It contains a lot of magnesium and potassium, and an abundance of antioxidants. It is low in fat and has few calories.

Pumpkin seeds are rich in oil, lecithin and enzymes, thereby reducing cholesterol, and they also have a laxative and anthelmintic effect. The seeds contain zinc, magnesium and phosphorus; thus they reduce the amount of fats stored in the blood, restore hormonal balance in women and increase fertility.

1. A good solution for insomnia

Tryptophan, an essential amino acid found in pumpkin seeds prevents stress and insomnia. If, for some time, you don’t seem to have dreams or you’re anxious or nervous, ​​a cup of tea made from pumpkin seeds is much more effective than a handful of medicine. For tea, use a tablespoon of shelled and crushed pumpkin seeds and a cup of water. Allow the water boil for about 5 minutes with the seeds in it. Sweeten the tea with honey and drink it 30 minutes before bedtime. Repeat this cure for at least 14 days in the evening.

2. They protect and rejuvenate the skin

Pumpkin seeds help in the treatment of skin disorders such as dandruff and boils. Eat about 20 raw pumpkin seeds before lunch every day to provide the body with the necessary daily dose of zinc. These seeds are also rich in vitamin A, thus maintaining good eyesight as well.

5 benefits in a single pumpkin seed
Source: Brian Jackson/Flickr.com

3. They protect the heart

According to experts, pumpkin seeds are an excellent source of magnesium. Magnesium is the mineral that is responsible for the normal functioning of the heart. It prevents heart attacks, and also protects the vascular system. It also contains unsaturated fatty acids, which support the health of the blood vessels. A pumpkin seed cure is able to regenerate the heart muscles. For this purpose, you need to eat 80 to 90 raw seeds per day for a month. During this time, avoid food high in fat, and also roast meet, baked goods and cakes.

4. They cure prostate pains

Due to its content of zinc, an essential mineral for the prostate, pumpkin seeds are an ideal remedy for this gland. This is how you can prepare pumpkin seeds to be effective: grind two tablespoons of shelled seeds and then cook them in a cup of water for about 15 minutes. Drink this tea two to three times a day until the symptoms are relieved.

5. They relieve the pain caused by gout

Pumpkin seeds are a great remedy for those suffering from gout, because they will help in eliminating uric acid which accumulates in the body. You can make pumpkin seed milk by putting six tablespoons of crushed pumpkin seeds into a clay pot and pouring three cups of boiling water over them; this amount makes one serving of pumpkin seed milk. The resulting solution needs to be strained, and consumed before meals for a whole month to ease the pains caused by gout.