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Apples, a miracle ingredient in health maintenance

We often hear the truism that an apple a day keeps the doctor away. Now we took a look into why this fruit is special as a protector of our health.


A medium-sized apple is literally chock-full of vitamin C and plant fibers; besides, it has a very low amount if carbohydrates, making it very beneficial for those who wish to lose weight.

Even in ancient medicine, especially in the Middle East, apples had an important role. They were used to cure or alleviate stomach problems, whereas the bark of apple trees was used to cure diabetes in Chinese medicine.

The fruit itself has different effects on the human body depending on whether it is cooked or eaten raw. For example, cooked apple helps with diarrhea, and raw apple helps restore proper metabolism. Besides, due to its high potassium content, apple lowers high blood pressure along with its unpleasant, and it lowers blood cholesterol too.

The fruit acid found in apples helps the optimal functioning of the bowels, and it has a detoxifying effect as it relieves the function of kidneys and reduces the risk of kidney stones.

Eaten with peanut butter, it is a light, but energy-rich breakfast, but eating some during the day is also recommended. Its daily consumption contributes to the proper functioning of the immune system, so we will have to visit our family doctor rarely indeed.