Vitamin supplementation is important in summer, and fortunately vegetables and fruits can help.
The first rays of summer sunshine are already being felt, which means fresh fruit and vegetables are on the increase at the markets.
Eating fresh fruit and veggies is important not only because they’re delicious and help keep you in summer shape, but also because they’re high in vitamins and minerals that support your body’s health.
Vitamin supplements in summer
Apricots
This small but delicious fruit is high in fiber and also packed with vitamin C and vitamin A. Besides, it is a great source of potassium, which helps cells to function properly and is therefore crucial for the tissues. It also contains phosphorus and calcium, which support bone health, as well as magnesium and iron, the latter’s most important role being to deliver oxygen to cells.
Cherries
Cherries are an excellent choice for vitamin C supplementation, which is known to support the immune system. They also abound in vitamins A, B1, B2 and B6. Vitamin A is good for the eyesight and eye health, while vitamin B1 supports the nervous system and the heart, vitamin B2 contributes to skin health and vitamin B6 plays a key role in red blood cell transport.
Green peas
Sweet green peas are another summer favorite, boasting a wealth of beneficial minerals. They are also rich in calcium, iron, protein, folic acid and manganese. Manganese is only needed in small amounts by the body, but it has important antioxidant functions. Green peas also contain vitamins A, B complex, C, K and E. While vitamin K plays an important role in building bone mass, vitamin E also acts as an antioxidant.
Watermelon
A real summer hit, watermelon is a popular beach food. Its high water content helps to hydrate, but more importantly it contains so many beneficial minerals: potassium, sodium, calcium, iron and phosphorus. In addition, it contains vitamins B1, B2, B5, B6 and is high in vitamin C. Vitamin B5 also supports metabolism and brain function.