If you are looking for remedies for cracked and dry heels, we recommend applying the most natural products possible to moisturize and soften the affected areas.
Experts say that the skin on the heels and soles can easily dry out because there are no glands in these areas that secrete oils to help moisturize the skin.
Therefore, cracked heels are considered a common problem, especially in summer, when feet are exposed more to external conditions.
What you can do to treat cracked and dry heels
The skin in the heel area is often thicker and drier than the skin on the rest of the body, and it tends to crack when under pressure. Find out how you can treat the skin in this area.
Moisturizing balms or creams
Foot balms help a lot to moisturize, smooth and exfoliate dead skin. For best results, try using products containing salicylic acid, urea, alpha lipoic acid, or saccharide isomer.
It is important to apply moisturizing heel balm in the morning to boost the elasticity of the skin. It is a good idea to moisturize the affected areas two to three times a day, if possible, and wear footwear that protects your feet, writes Healthline.com.
Liquid bandages
If you are looking for remedies for cracked and dry heels, you can also test this less-known remedy.
Liquid bandages, in form of gels or sprays, can be used to heal damaged heel skin. They work by creating a moisturizing layer that covers cracks, reduces pain, prevents germs or dirt from getting into the cracked skin, and speeds up the healing effect.
Honey
Honey is a natural remedy for cracked heels. According to a 2012 study, honey has antibacterial and antimicrobial properties, and it heals and cleanses wounds and moisturizes the skin. You can use honey as an exfoliant after a bath or as overnight treatment.
Coconut oil
Coconut oil is often recommended for treating dry skin, eczema, and psoriasis. The antibacterial and antimicrobial properties of coconut oil can soothe even cracks that tend to bleed.
Cotton socks
Putting 100% cotton socks on your feet previously treated with pure cosmetic petroleum jelly will keep moisture in, allow your skin to breathe and keep your bedding clean.
The skin on the surface of your heels will become much softer after you repeat this treatment for a few days.
Exfoliating heels
Softening and exfoliating your soles can help improve the appearance of your skin.
You can soak your feet in warm soapy water for 20 minutes. Using a bath sponge or pumice stone, remove the hardened layer of skin.
Then dry your feet with a soft towel and apply a deep moisturizer to the affected areas.
Finally, apply a generous layer of cosmetic Vaseline and wear cotton socks to avoid staining surfaces or bedding.
Other natural remedies
There are plenty of natural remedies you can use if your heels are cracked and dry. Note, however, that most of them have not been scientifically tested. They are considered remedies because they help moisturize and improve the appearance of the skin.
Many of these can be found right in your home, including the following:
- Vinegar, beneficial for softening heels;
- Olive oil, shea butter or paraffin, recommended for moisturizing the skin;
- Oats mixed with oil, a perfect mix for exfoliating problem areas.
Note: never treat heels cracked for medical reasons at home. Expert advice from a podiatrist can help you avoid complications.
If the skin on your heels is in a severe condition, do not hesitate to seek medical help. A specialist will recommend the best treatment for your condition.