Winter vegetables vitamin cocktail

During the flu season we need to pay bigger attention to what we eat and drink. It’s never too late to start boosting our immune system, but if we haven’t started by now, making the recipe below can be a good start.

Winter vegetables vitamin cocktail

The amount of ingredients added depends on individual preferences.


  • beets
  • carrots
  • apples
  • celery
  • lemon juice
  • mint


Use a juice maker to squeeze out the juice of the fruits and vegetables, and then pour al juices together in a pitcher. Use lemon juice and mint for flavoring. This juice blend is very delicious and effective served fresh, and the leftovers can be stored in the fridge until the following morning.

Consumed in the morning, before breakfast, this drink has even more health benefits than during the day.

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