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Why you should never throw out banana peels

Banana peels have many health benefits. We agree that the yellow peel doesn’t look very appetizing, but it is very rich in potassium, magnesium and fiber.

Photo: Wouter de Bruijn/Flickr
Photo: Wouter de Bruijn/Flickr

Banana peels contain tryptophan, an amino acid that helps produce serotonin, a substance that prevents and treats depression and helps relax and sleep better.

Dr. Anne Daniel, an expert at the British Nutrition Association explains that banana peels also contain dietary fiber, which regulates cholesterol levels, and they are rich in many vitamins and minerals, as it is exposed to direct sunlight. Also, Dr. Daniels adds that the peels contain carotenoids and antioxidants, which are extremely good for our general health.

Experts worldwide agree that this type of fruit skin is healthy and it should be consumed even though not very tasty. In case you can’t stand its taste, you can cut a banana peel into very small pieces and throw them in boiling water for 10 minutes. Drink the liquid as a tea substitute, as is very healthy for your body.

Nutritional benefits of banana peels

Banana peels contain significant percentages of nutrients that our body needs daily:

12% of the RDA of fiber – supports digestion and helps reduce the risk of diabetes.
17% of the RDA of vitamin C – supports the immune system, growth and development.
20% of the RDA of vitamin B6 – supports the body’s ability to convert food into energy.
12% of the RDA of potassium – helps develop cells, tissues and organs.
8% of the RDA of magnesium – increases energy levels and regulates the body’s glucose levels and blood pressure.