Building immunity brings protection against diseases and viruses, a better overall health, and much more potential for fighting infections. In general, immunity is best achieved by eating the right types of food.
A healthy diet makes the body strong and resistant. Therefore, the introduction of fresh, wholesome foods into the diet are crucial in establishing a better immune system and an almost perfect immune response.
The following miracle drink energizes instantly and strengthens the immune system at the same time.
- 2 carrots;
- 1/3 cup chopped mango;
- 1/4 cup chopped papaya;
- 1 tablespoon grated ginger;
- 1/3 cup water;
Add all the ingredients in a blender and mix well. Drink immediately, preferably on an empty stomach.