This trendy drink gets your immune system in gear instantly
When speaking about a strong immune system, we must mention two types of vitamins: the vitamins A and C.
Vitamin A protects from infections; its deficiency lowers the disease fighting capacities of the immune system, and we become more prone to catching infectious diseases. Vitamin C is a strong antioxidant; it protects immune cells and boosts the functioning of the immune system.
The following recipe contains 100% of the necessary daily intake of vitamins A and C. Healthy lifestyle enthusiasts can also add one or two garlic cloves to the cocktail. Garlic contains a sulphur-based compound, which is a strong antibiotic and a virus killer.
1 piece 2 cm thick slice of ginger
3 medium-size carrots
4 stalks celery
1 handful of parsley
Blend all ingredients and serve. To your very good health!