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Dates, one of the healthiest foods in the world

Dates have a very high nutritional value and they are extremely healthy. Some consider dates to be one of the healthiest foods in the world. Dates are not only healthy, but they can also be used to treat many illnesses.

Dates, one of the healthiest foods in the world
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Dates are an excellent source of iron

Persons who suffer from anemia should eat as many dates as possible, as dates contain lots of iron. 100 g dates contain around 90 mg of iron, which is 11% of the daily recommended dose. Iron plays an exceptionally important role in regulating the metabolism of the blood cells and influences the oxygen levels in the blood. Human diet must contain iron especially during puberty and pregnancy.

Dates cure diarrhea

Dates contain a high amount of potassium which contributes to healing diarrhea. In addition, dates support the regeneration of the bacterial flora in the intestines.

Dates cure constipation

Dates speed up and improve digestion. Place several dates into a cup of water and soak them overnight. The resulting juice is an excellent laxative that stimulates the large intestines. In the USA, dates are available as a pharmaceutical product to treat constipation.

Dates, one of the healthiest foods in the world
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Dates balance body weight

Dates are very rich in nutrients, so they curb the appetite and enhance the speed of weight loss. If you are trying to lose weight, include some dates into your daily diet to provide your body with valuable nutrients and regulate bowel movements. Another advantage of dates is that they don’t contain cholesterol. On the other hand, they contain a high amount of sugar, so consuming dates in excess can lead to weight gain.

Dates reduce cholesterol levels

Dates reduce the level of LDL-cholesterol in the body; therefore, dates are excellent for persons with high cholesterol levels.

Dates strengthen the heart

This amazing fruit can also help persons suffering from heart disease. Soak a handful of dates for a day. Remove the seeds and crush the dates in a blender along with the water in which you soaked them. Use this remedy for several days to strengthen your heart.

Dates, one of the healthiest foods in the world
Photo: Pixabay.com

Dates reduce arterial tension

Dates are great for persons suffering from hypertension because they have a high potassium content and contain very little sodium. Five or six dates provide about 80 mg of magnesium, an essential mineral that is very important in regenerating the circulatory system. According to research, 370 mg of magnesium per day reduces high blood pressure.

Dates provide protection against vascular accidents

One of the greatest benefits of dates is that they protect the nervous system because of their high potassium content. According to studies, a higher potassium intake of about 400 mg may reduce the risk of vascular accidents with up to 40%.