Couscous is a whole-grain source of fiber that should be included in every healthy diet.
Couscous, a staple of Arabic gastronomy, is made mainly from hulled durum wheat, which was originally produced by hand-rolling the grains into small balls, which were then rolled in durum wheat. Nowadays, the most common variety is the pre-cooked version, which can be used as a delicious side dish, salad base or even dessert without cooking, simply by adding hot water.
Couscous is a wholegrain source of fiber, which is not only a healthy addition to any diet, as it has many health benefits.
How does couscous help lose weight?
The rich fiber content of couscous can optimize blood sugar levels and help you feel full sooner, while also feeding a number of beneficial bacteria in the intestinal flora. Because fiber moves food quickly through the intestinal tract, it can help prevent constipation and ensure optimal digestion.
The consumption of fiber is the basis of the so-called low-energy diet, which means that people try to fill their diets with foods that are low in calories and high in volume, so they are filling. Couscous, which is rich in fiber, is a good choice for this.
Couscous also contributes to weight loss due to its protein and selenium content, so it may be a better choice than white rice. One serving contains 60% of the daily selenium requirement, which can play an important role in preventing cardiovascular disease. It is an important mineral that is a powerful antioxidant, helping the body to repair damaged cells and reduce inflammation and the deposition of bad LDL cholesterol in the walls of blood vessels.
Selenium also contributes to the proper functioning of the thyroid gland, which also affects body weight.
How to consume couscous?
For dieters, couscous is recommended as a side dish with meals rich in vegetables and lean protein, as the protein and fiber in the plants help to make the meal more filling. To make couscous, just pour boiling water over the grains and set aside to stand for a few minutes until it soaks up a little of the liquid.
The neutral flavor of couscous goes well with both savory and sweet flavors and can be used to make recipes such as dried fruit couscous, couscous stuffed peppers, couscous stuffed mushrooms, cottage cheese tart or roasted vegetable couscous.