It is well known that plants have many beneficial effects on the body. Some of the plants may be the solution for anemia, hypertension, diabetes, food poisoning and even memory loss. For example, basil lowers blood pressure and prevents food poisoning, and coriander and thyme diminish unpleasant effects caused by acne.
Rosemary – the best remedy against anemia
Rosemary leaves are rich in iron – the lack of this mineral can cause fatigue and anemia. This plant contains carnosic acid, a substance that protects the brain against free radicals. The rosemary decreases the risk of a heart stroke and that of neurodegenerative diseases such as Alzheimer’s.
Basil – the best remedy for hypertension
According to a study by researchers at the Xinjiang Medical University, basil extract reduces blood pressure just as efficiently as the drugs currently used worldwide. Chinese scientists believe that this herb acts on the concentration of endothelin, a protein that causes blood vessels to constrict.
Fenugreek – the best remedy against diabetes
A daily dose of fenugreek extract improves blood sugar concentration in persons suffering from diabetes, and it decreases insulin resistance, say researchers at the Jaipur Diabetes and Research Centre in India. This herb is used as a spice and a remedy used in traditional Asian medicine to induce birth. For this reason, fenugreek is not recommended for pregnant women.
Oregano – the best remedy for canker sores
This plant contains strong antifungal agents such as thymol and carvacrol. A study conducted by researchers at Georgetown University Medical Centre in Washington revealed that carvacrol substance inhibits the growth of the fungus Candida albicans (which causes thrush) more effectively than commonly used antifungal drugs.
Coriander – the best remedy to prevent food poisoning
Coriander oil is effective against the bacteria Campylobacter that causes food poisoning, according to a study recently published in the Journal of Medical Microbiology. Chicken and red meat (especially ground meat) may contain class Campylobacter bacteria, which cause poisoning if the meat is baked or fried in excess. You can add crushed coriander seeds (which contain healing oil) to hamburgers or chicken dishes.
Salvia – the best remedy for mood swings and memory loss
Young and healthy volunteers who received sage oil capsules during a study by scientists at Northumbria University said that their mood had improved considerably. In a study of older people by researchers in Australia, sage extract improved memory and attention. This herb inhibits the breakdown of acetylcholine, a substance present in the brain that stimulates attention and the capacity of memory.
Cardamom – the best remedy against stomach ulcers
If you suffer from stomach ulcers or if you are prone to this disease, try adding cardamom to spicy foods and rice pudding. Indian researchers found that cardamom oil protects the stomach lining and prevents ulcers caused by alcohol and aspirin. Nootkatone, the active ingredient in cardamom, is obtained from the ground pods of this plant.