You do a great favor to your body if you take a nap in the afternoons

Thanks to today’s busy lifestyle and 10- or 12-hour workdays, we have very little time for afternoon naps. However, if it is possible, every active adult should take a rest and have a nap in the afternoon. Studies show that this habit has life-changing effects.

Let’s look at the positive effects of afternoon naps:

1. A nap improves the mood for the entire day

Serotonin, a hormone responsible for happiness, is released during sleep. Even a short nap can help in creating a happier and more balanced mindset.

2. A nap improves memory

An afternoon nap will make it easier to absorb new information. After an hour of sleep, productivity and stamina will increase.

3. A nap increases alertness

Research from the NASA group has shown that a 40-minute nap will make a person 100% more alert and active. The effect of sleep is similar to the consumption of 200 mg of caffeine.

4. A nap improves creativity

Lenardo da Vinci slept in the afternoons whenever he could, but he slept much less at night than an average person. Afternoon relaxation increases creativity.

5. A nap increases brain capacity

The brain is bombarded with information all day long. A nap helps the brain relax and store information better.

6. A nap strengthens the senses

After a nap, the sense of smell, tactile perception and vision will be much better. Research has shown that daytime rest makes the senses stronger than sleep during the night.

LOVE THIS? Get more stuff like this IN YOUR INBOX! Join Us on Pinterest



Share this post

PinIt
submit to reddit
scroll to top