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The miracle of the kiwi fruit

Kiwi is a dense nutritive food, and it is low in calories. The benefits brought by this fruit are many: healthier and more beautiful skin, reduced arterial pressure, and a decreased risk of developing heart diseases and heart stroke.

Source: Flickr.com
Source: Flickr.com

More beautiful skin – Collagen, a key weapon against wrinkles, depends on vitamin C. Without it, the body can’t produce collagen. Thus, vitamin C reduces the appearance of wrinkles and it makes the skin firmer, preventing the problems caused by sun, pollution and smoke.

A better sleep – According to a study on the effects of consuming kiwi and the quality of sleep, it has been discovered that kiwi may ameliorate the length and efficiency of sleep. This property makes kiwi ideal for adults who suffer from sleep disturbances.

A healthier heart – Fibers and potassium found in this fruit support the health of the heart. A large quantity of potassium and a lower sodium intake prevent the risk of the appearance of cardiovascular diseases.

Reduced arterial tension – Due to its high potassium content, kiwi may annul the negative effects of excess sodium in the body. It is possible that a too low intake of potassium is a risk comparable in importance to a high intake of sodium, both causing a high blood pressure.

Prevention of constipation – A number of studies have reported that kiwi may have a laxative effect, and it can be used as a dietary supplement. It is ideal for aged persons who suffer from frequent constipation.