People have known about the benefits of fermented milk since the antiquity. Fermented milk contains millions of microorganisms which are beneficial to the body such as bifidus bacteria, and it is a wonderful source of essential vitamins such as B2 and B12 as well as minerals.
At the end of the 19th century, researchers discovered that the microflora in the digestive tract of a healthy person is different from that of sick persons’. The microorganisms in the intestinal flora are called probiotics. Research has confirmed the fact that fermented food is not only very tasty but it is also very valuable for the preservation of health. Probiotic bacteria that multiply during the fermentation process increase the amount of enzymes and the vitamins B, C, D and K in food, and they inactivate several harmful components.
The five extraordinary benefits of fermented milk products
Products made from fermented milk such as yogurt, buttermilk and kefir offer many benefits to the body.
1. Fermented milk improves digestion
Fermented milk is practically the fastest way to improve the health of bacterial flora in the stomach, and it soothes the effects of stress on the digestive system and that of strong medications. It is also very friendly to the intestines and is digested easily.
2. Fermented milk insures the optimal functioning of the immune system
Vitamin B and the beneficial bacteria in buttermilk, yogurt, kefir and the like strengthen the immune system. Consumption of fermented milk is recommended to fight against pathogens and becoming more invigorated and energized.
3. Fermented milk helps in controlling weight
If you are struggling to maintain your body weight or you would like to lose weight, fermented milk products are a wonderful ally, as they hydrate the body and provide lots of important nutrients such as unsaturated fats, minerals and beneficial bacteria; moreover, fermented milk boosts metabolism.
4. Fermented milk helps in reducing the sensation of fatigue
We are living in a world where we are constantly exposed to stress, so it is very important to keep our energy at an optimal level. Vitamin D helps us in this respect, but it is very important to get it from natural sources such as fermented milk.
5. Fermented milk helps in maintaining the health of the bones, the teeth, the muscles and the skin, and it improves the eyesight
Because fermented milk products are a natural source of calcium and vitamin D, they help the body in many crucial ways.