Juicy and perfumed, peaches are very rich in vitamins, minerals and antioxidants. They are recommended by nutritionists and physicians, especially because their health benefits are often neglected.
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Let’s see why it is good to enrich our diet with this summer fruit.
- It protects the health of the eyes due to its rich beta carotene content.
- It protects the skin from solar radiation and helps it to maintain its elasticity and glow because of its vitamin C content. Peaches can be used in a facial mask as well.
- It is ideal in weight loss diets, as a peach contains only 65-70 calories.
- It fights cancer, according to recent studies.
How you can eat peaches
- By themselves, after washing them thoroughly.
- Cut in slices, with some lemon juice
- Dipped in boiling water, so the skin is easily peeled of, in fruit salads and other desserts.