Breakfast is the most important meal of the day, and doctors and nutritionists recommend that we start the day with eating some oats in order to reduce the chances of cardiovascular disease. Besides this positive effect, oats have several other health benefits, too.
1. Oats make the skin healthier
Consuming oats can reduce inflammatory diseases of the skin such as eczema or psoriasis. Zinc found in abundance in oats cleans the skin cells, iron helps to avoid drying out the skin, and manganese and magnesium reduce inflammation and improve blood circulation.
2. Oats provide protein to the muscles
If you want stronger muscles, you should include more oats in your diet besides training. Eight tablespoons of oats contributes 15 percent of the daily proteins needed by your body.
3. Oats contain lots of antioxidants
If your skin often itches, you suffer from high blood pressure or inflammations, you should consume more oats because the antioxidants will fight the free radicals that cause inflammation.
4. You will be full of energy
Since oats are rich in carbohydrates, if you feel a bit weak, you should eat a portion of this oats to gain some energy.
5. Oats reduce bad cholesterol levels
Because oats contain linoleic acid and fibers, eating oats regularly can reduce bad cholesterol levels, thus protecting the blood vessels from clogging.
6. Oats reduce the chance of a heart attack
Oats contain healthy vegetable fats and active ingredients that protect the health of the coronary artery surrounding the heart, thus helping to reduce the risk of heart attack.