Have you been coughing for days and it won’t go away? Try these herbs and put an end to your cold!
Even a simple cold with a cough can make everyday life difficult. We’ve rounded up which cough herbs can help you recover faster!
It doesn’t matter if you have a dry cough or a hacking cough!
There are lots of natural remedies and herbs for coughs, but it’s important to know that it does matter which ones you use: some are for a wet cough and some are for a dry cough.
The difference between the two is that while a wet cough involves the release of phlegm and can give you relief, a dry cough is persistent and often painful, and if you don’t take a sip of tea or water or take a mint, it can torment you for long minutes and even trigger nausea.
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It is also possible for a dry cough to turn into a hacking cough, in which case various herbs should be used. However, you should know that honey can help with all coughs: it can relieve a dry cough by coating the throat, it has anti-inflammatory properties and you will sleep better if you drink honey with your tea.
Herbs for dry cough and wet cough
If you suffer from a dry cough, it’s important to coat the mucous membranes and soothe their irritation. In this case, anti-inflammatory chamomile, diaphoretic elderflower, pleasant-tasting white acacia and anti-inflammatory marjoram tea may be the best choices.
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If you have a wet cough, you should use herbs that help clear the built-up phlegm as quickly as possible. Lungwort, which has expectorant properties, antibacterial thyme, fragrant linden blossom, antiseptic oregano and medicinal veronica, which is also good for bronchitis, as well as mint tea are good choices when expectoration is needed to soothe the cough. Adding a few drops of eucalyptus oil to a vaporizer and do inhalation can also help the healing process.
It is important to see your family doctor if you suffer from a painful and persistent cough.