Known for the fact that it blocks the absorption of fats in the organism, green tea is the ideal solution when you wish to lose weight.
Rather a lifestyle than a drastic regime, the green tea diet will manifest its effects in the long term, and it will help you keep in shape as long as you drink it regularly.
Besides the fact that it acts as a tonic on the body, green tea is rich in antioxidants which slow down the aging process and contribute significantly to the reduction of the risk of cancer and heart diseases. To benefit from the properties of green tea, it is sufficient to drink 3-4 cups per day.
It is not recommended to drink a larger quantity, as, due to the caffeine content in green tea, insomnia may be the result.