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The benefits of consuming pineapples

Pineapple is a fruit which is more and more appreciated for its health benefits; it is ideal for cold months, it is energizing and full of vitamins and it stimulates the metabolism as well.

Did you know just how beneficial pineapples are for your health?

Experts sustain that this fruit is an excellent tonic for the organism, recommended in every case of physical or psychical fatigue. Pineapples are full of vitamins and active substances that help you recharge your energy deposits.

Pineapples eliminate intestinal worms

A special trait of pineapples is that they eliminate intestinal worms when consumed in the morning on an empty stomach. The only restriction is that those persons who suffer from gastric acid reflux shouldn’t drink acidic fruit juice on an empty stomach.

Photo: Basharat Alam Shah
Photo: Basharat Alam Shah

Pineapples are a good protector of the liver

Pineapples stimulate the secretion of bile and help in eliminating fats and cholesterol. Pineapples are also considered a good tonic for the liver, and their consumption is recommended during periods of overexertion when the liver is forced to do extra work.

Pineapples stimulate fat burning

This fruit is much appreciated in weight loss diets as it accelerates metabolism and intensifies fat burning. Pineapples contain an enzyme renowned in the medical world called bromelain, aka “the enzyme that eats up fat”.

Pineapples regulate blood tension

Pineapples are recommended to those persons who are at risk of cardiovascular diseases, as they reduce arterial tension and thin the blood, thus preventing the formation of blood clots.