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Scientific explanations of why you should sleep in a cool room

Can you barely wait for the night to fall asleep under a nice warm blanket? This is what most of us do, and most of us don’t usually sleep well. A relaxing sleep is just as essential to health as regular exercise or proper nutrition.

Scientific explanations of why you should sleep in a cool room
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We can think of countless reasons why we toss and turn at night and why we wake up several times. Often, the main problem behind sleeplessness is that we our bedroom is too hot.

Believe it or not, it is ideal if you sleep in a cool room. According to researchers, the ideal temperature for sleeping is 15-19 degrees. So, before going to bed, it’s better to turn down the heat. If you sleep in 23 degrees or more, you will definitely not be able to sleep. You don’t have to overdo cooling down your bedroom, as if it gets colder than 12 degrees, your sleep will be disturbed too.

Scientific arguments for a cool bedroom

You will fall asleep faster in a cooler room

If a room is too cold or too hot, the body starts to produce energy to compensate for the unsuitable temperature. This process keeps you awake, or at least confuses your rest.

You will look better

It may sound incredible, but a cool room even has a good effect on the skin! It has been shown that the body starts producing more melatonin, which is one of the most important anti-aging hormones.

You will be slimmer

Believe it or not, if you sleep in a cool room, you will not have a problem with overweight. The results of a 4-month study showed that those who slept in 19 degrees burned more calories than those who slept in a hot room.

You’re going to sleep through the night

Are you tossing and turning all night? According to research, if you sleep in a cooler room, you will be able to relax and enjoy a deeper sleep.

You wake up more refreshed

You will be more refreshed and energetic in the morning if you have slept in a cool room. On the other hand, if you sleep in a hot room, you’ll have a more difficult time getting out of bed.