This method is more valuable than a thousand repeats of an abdominal exercise

Getting rid of stomach fat is one of the most difficult tasks, especially for women. However, if you pay attention to your nutrition and start applying the method shown in the video, you will have a great chance to boast with a firm abdomen in a short time.

The advantage of the method is that it can be done at home, so you don’t have to pay to go to the gym. The method is called the plank, and it essentially means lifting your own body weight to strengthen muscle groups and improve your body posture. The method can also alleviate back pain.

The video below demonstrates the exercise; in a few weeks you will be able to see the results.

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