Who would have thought a healthy dessert can be made so easily and is such an unusual way? The following recipe is very simple and cheap, and the results are outstanding.
To prepare this delicious recipe, you should use coconut or chia flower instead of wheat flour; in this case, you don’t need to use eggs; also, you may use honey instead of sugar.
What you will need:
4 jars
Seasonal fruits
Flour
Sugar or honey
Butter and a little salt
Preparation
Wash the jars and prepare the fruit. Cut larger fruits into smaller pieces so they fit into the jars. Next, mix 1/2 cup of flour, 1/2 cup of sugar and a teaspoon of salt in a bowl. Pour the mixture into the jars filled with fruit, and top each jar with a cube of butter.
Place the jars in a heat resistant pan, sprinkle dry white beans around the jars, shake the pan slightly, and then place the pan in the oven. Bake the cakes for an hour at 180° C and then allow them to cool. The result will be four delicious fruit cakes. You can top the cakes with frosting if you like, and store them in the fridge until serving.