Fat layers accumulated on the tummy can present a serious hazard to our health. To avoid the risk of many diseases, it is a good idea to get rid of tummy fat. If you don’t feel like going to the gym regularly, try the tasty and efficient smoothie below.
Raspberries are one of the most efficient fat burning fruits. They boost the digestion and the fat burning process, so they help getting rid of tummy fat in a short time. They also have a high fiber and pectin content, so they cause a sensation of fullness in a short time and prevent the urge to snack all the time.
Apples and pears contain valuable flavonoids, and pomegranates have a very powerful anti-oxidant effect. This smoothie is nutritious and yet it helps in losing weight. It has the best effect if consumed right after getting up, before breakfast.
Ingredients
- 1/2 cup fresh or frozen raspberries
- 1/3 cup pomegranate juice
- 1/2 apple
- 1/2 pear
- 1 grapefruit
Preparation
Place all the ingredients into a blender and mix well. Drink the smoothie on an empty stomach before breakfast or as replacement for breakfast.
