Boiled egg diet is ideal for fast weight loss. The diet plan includes eating a few eggs a day along with vegetables and fruits. This diet stimulates the metabolism and burns fat without starving the body.
A very important requirement is to consume plenty of water throughout the dieting period. Water hydrates and nourishes the body cells, encouraging them to remove more toxins. Try to drink at least 8 glasses of water a day. It seems much at first, but you will quickly get used to it. Drinking an adequate amount of water every day induces a feeling of fullness and helps you to distinguish easily between the feeling of hunger and real hunger.
The diet requires keeping a few simple rules. Like in any other weight loss diet, junk foods such as hamburgers, sweets, and so on are a no-no. The diet also requires reducing the consumption of sugar and salt, as well as sodas and alcohol.
If followed closely, this diet will help you lose up to 11 kg within 2 weeks and the results are sustainable!
Here’s the diet plan for 2 weeks! Good luck!
WEEK 1
Monday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit and 2 slices of whole wheat bread
Dinner: boiled chicken and a large lettuce
Tuesday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: boiled chicken and lettuce
Dinner: 2 eggs, vegetable salad and 1 orange
Wednesday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato and 1 slice of bread
Dinner: boiled chicken and a large salad
Thursday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Steamed chicken and a large lettuce
Friday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Grilled fish and a large lettuce
Saturday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: steamed chicken and a large lettuce
Sunday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Chicken with vegetables cooked by steaming and a tomato salad
Dinner cooked by steaming vegetables
Week 2
Monday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Chicken and a large salad
Dinner: 2 eggs, salad and 1 orange
Tuesday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Grilled fish and a large salad
Wednesday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Boiled chicken and a large lettuce
Dinner: 2 eggs, vegetable salad and 1 orange
Thursday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 eggs, low-fat cheese and steamed vegetables
Dinner: Steamed chicken and a large lettuce
Friday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: 2 eggs and a large lettuce
Saturday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Chicken cooked and a large salad.
Dinner: Fruit
Sunday
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed chicken and vegetables
Dinner: Same as lunch