Beer yeast is a single-cell fungus, which multiplies by budding. It is used in many recipes for pastry and bread, because, in combination with sugar, which is one of the key ingredients in such cases, the amount of raw material increases by the multiplication of the cells.
You should know, however, that yeast has many benefits for the body as well if consumed by itself, because it is rich in vitamins, minerals and enzymes important for the proper functioning of the body.
Discover, in the following, what are the benefits of yeast are for the body!
Why you should consume yeast
Whatever the form in which yeast is consumed, as a powder or in capsules, its benefits to the body are amazing. It contains many substances important for maintaining health, such as vitamin B complex, vitamins D and E, and minerals such as calcium, magnesium and phosphorus. Meanwhile, the enzymes of this miracle food have the ability to speed up metabolism.
To really become convinced of the benefits of yeast, you need to know that there are numerous diseases and symptoms that yeast treats or prevents; their list is the following:
– Hair loss and nail brittleness
– Parkinson’s disease
– Alzheimer’s disease
– Various forms of cancer, such as skin, esophagus and prostate cancers
– Hepatitis A, B and C
– Anemia and lack of vitamins
– Impaired memory
– Depression, thanks to the vitamin B
A yeast cure should last at least two weeks, followed by a two-week break, after which the cure can be repeated.
If you decided to have a yeast cure, you need to be aware of some possible secondary effects. For example, if you suffer from diabetes, this food can interact with insulin; if you are allergic to penicillin, yeast can cause a bad reaction. In addition, stay away from these foods if you are prone to fungal infections such as candidiasis.
The benefits of yeast are numerous, but you need to take into account the above issues, so you can consume it safely.