Amaranth cream cheese

We can add the golden colored amaranth to a hors d’oeuvre or to soup, but we can also make cookies out of this ancient grain, which gives an interesting taste to food and contains valuable minerals such as iron and calcium.

Amaranth cream cheese


• 200 g cream cheese
• 1 cup popped amaranth
• 1 green onion
• a dash of ground black pepper
• fresh chopped parsley


Mix the cheese with the amaranth and add the sliced green onion. Sprinkle the cheese with pepper and parsley, and mix everything together. Some seeds may be used to decorate the cheese as well as chopped green onions and tomatoes, Serve it with whole wheat toast and vegetables.

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