A great exercise routine to perfect your posture and to never suffer from backaches again!
If it often happens that you go home from work or school and you feel that your back is splitting with pain, you might have problems because of a poor posture. If you don’t hold your back and neck in the proper position during the day, tension will accumulate in your spinal cord, and pain and discomfort will be the result. If you can’t help poor position due to your work conditions, the next best solution is to do targeted exercise regularly at the end of the day – and you can forget about backaches.
This set of 6 exercises is very easy to do. You simply need to lie down on your back and follow the instructions. Then lie on your stomach and try the exercises such as raising your legs and doing inverted abdominal exercises as shown. Watch the video to learn the routine to improve your posture and say goodbye to backaches forever!