Lemon water consumed in the morning has many benefits, but studies have shown that it has to be consume a certain way for the full beneficial effect.
Lemons are full of vitamins, minerals and antioxidants and exert a fantastic healing effect. They have a high content of vitamin C, and they are one of the best alkalizing fruits. They also contain copper, magnesium, potassium, iron and electrolytes. Regular consumption of lemons is a cure for many diseases.
Many people start the day with a glass of lemon water. Although this mixture has many health benefits, studies have shown that this is not the best way to take advantage of all the benefits of lemons.
The research suggests that if we consume lemons without the peels, we miss out on many of its beneficial qualities.
How to prepare the lemon water correctly
To start the day the best way possible, squeeze the juice of a lemon into a glass of water, and then grate the peels and add them to the mixture and consume before breakfast.
The resulting drink improves metabolism and it provides enough energy without caffeine and the side effects of caffeine, strengthens the immune system, has an antioxidant effect, supports the health of blood vessels and connective tissues, and contributes to the prevention of many diseases.