The beautiful and vibrant color of beetroot alone makes it a vegetable that is easy to love, yet many people exclude it from their diet because of its distinctive flavor. But, even if you’re not necessarily a fan of beetroot, it’s worth knowing that this extremely popular vegetable has recently gained huge popularity.
It’s low in fat, is packed with powerful antioxidants, rich in vitamin C and supports iron absorption. Both the roots and leaves can be eaten. While the root is sweet, the dark green leaves have a slightly bitter but are very rich in calcium, iron, and vitamin A. A glass of beetroot juice contains all the vitamins and minerals need by the body in a concentrated form, and it is full of fiber.
If all this hasn’t convinced you, here are some of the incredible benefits of beetroot juice.
1. Regulates blood pressure
One of the benefits of beetroot juice is that it can temporarily lower high blood pressure. The natural nitrates it contains increase the amount of nitric oxide in the blood vessels, allowing more oxygen to flow to the brain, heart, and muscles, thus reducing high blood pressure.
2. Healthier skin
If you’re healthy on the inside, it shows on the outside. Beetroot juice acts as a blood purifier, which is essential for keeping the skin glowing and healthy. It’s also rich in vitamin C, which helps remove blemishes and balances skin tone, giving it a natural glow.
3. An excellent natural detoxifier
Beetroot is a unique source of betalain, a pigment that belongs to the family of phytonutrients. These compounds have powerful antioxidant, anti-inflammatory and detoxifying properties.
4. Protects the liver
Beetroot juice is excellent for cleansing the liver and removing toxins. Through compounds such as methionine and glycine, it prevents the accumulation of fatty acids and stimulates liver cell function.
5. It has a good effect on digestion
Beetroot juice is full of fiber, which helps regulate digestion and relieves constipation. Beetroot is also rich in betaine, which is also beneficial for digestive health. A glass of beetroot juice can also be an excellent remedy for indigestion.
6. Reduces blood sugar levels
Although rich in sugar, beetroot helps regulate blood sugar levels. Studies have shown that it does not lead to an increase in the concentration of glucose in the blood. This simply means that the natural sugars in beetroot are broken down slowly in the body, so they do not cause sudden spikes in blood glucose levels. This is why beetroot juice is also recommended for people with diabetes.