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5 ways ginger makes you healthier

Studies have shown that ginger is as effective as ibuprofen, but without the risk of causing various adverse effects on the stomach.

Source: Flickr.com
Source: Flickr.com

Ginger is an ancient remedy used to treat many medical problems. Consumed fresh, or in the form of powder or tea, ginger is a must-have ingredient. In addition, ginger root is not expensive and it keeps in the fridge for a long time. All it takes is to scrape it when you need it in food, juices or teas.

Ginger powder can be uses in stews and cakes to give them a special and strong flavor.

Discover the benefits brought by the regular consumption of ginger.

1. It has anti-inflammatory effect

Gingerol, an important substance found in ginger has an anti-inflammatory effect, and it can be an effective remedy for individuals suffering from rheumatoid arthritis and osteoarthritis. Ginger soothes inflammatory reactions and it improves blood circulation. Research shows that ginger is as effective as ibuprofen in people with osteoarthritis, but without producing side effects on the stomach.

Soak a towel in warm water with a tablespoon of grated ginger added to it, and apply it for 10 minutes on the painful area (shoulder, leg, ribs and spine). In Ayurvedic remedy grated ginger is placed on the forehead to relieve headaches.

2. It combats nausea

Whether nausea is due to motion sickness or pregnancy, ginger has a soothing effect on the stomach.

3. It stimulates the intestines

Ginger has an antispasmodic effect and it reduces abdominal cramps caused by excessive intestinal gas. Also, due to its thermogenic effect (it generates heat), ginger stimulates blood circulation in the gastrointestinal tract and it helps to improve digestion.

4. It boosts blood circulation

The essential oil of ginger mixed with oil (such as olive or almond oil) has been used ancient massages since the antiquity, as it has a calming effect, and it reduces anxiety and fatigue.

5. It strengthens the immune system

According to Ayurvedic medicine, ginger has a warming effect on the body, thus helping to eliminate toxins, especially the lungs and sinuses. Regular consumption of ginger cleanses the lymphatic system, thereby preventing various infections, especially those affecting the respiratory system. The cold, ginger must be a staple food, because it relieves troublesome symptoms quickly.