The benefits of cumin seeds in weight loss

Cumin seeds are intensely fragrant, light-colored, have a pungent taste, and are a valuable ingredient in many dishes.

Cumin seeds are rich in calcium, iron, aromatherapy oils and various active substances that speed up the metabolism. They also contain zinc, magnesium, vitamin E and vitamin B complex.

Cumin seeds in weight loss diets

It is recommended having a 60 day cure of cumin seeds taken in the morning on an empty stomach. After a month of pause, the cure may be resumed.

The benefits of cumin seeds

For the cumin seed diet, the seeds need to be ground into a powder, which then can be stored in a glass container.

Every morning, replace breakfast with a large glass of smoothie made of an orange, a banana and a heaping tablespoon of cumin powder. Drink this mixture on an empty stomach in the morning for 60 days.

Cumin seeds speed up the metabolism and stimulate fat burning, which makes them very helpful in weight-loss diets.

You can also add cumin to various dishes.

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