Make a drink that boosts your immune system

This trendy drink gets your immune system in gear instantly

2

When speaking about a strong immune system, we must mention two types of vitamins: the vitamins A and C.

Vitamin A protects from infections; its deficiency lowers the disease fighting capacities of the immune system, and we become more prone to catching infectious diseases. Vitamin C is a strong antioxidant; it protects immune cells and boosts the functioning of the immune system.

The following recipe contains 100% of the necessary daily intake of vitamins A and C. Healthy lifestyle enthusiasts can also add one or two garlic cloves to the cocktail. Garlic contains a sulphur-based compound, which is a strong antibiotic and a virus killer.

Ingredients:
1 lemon
1 piece 2 cm thick slice of ginger
3 medium-size carrots
4 stalks celery
4 kiwis
1 handful of parsley
Blend all ingredients and serve. To your very good health!

LOVE THIS? Get more stuff like this IN YOUR INBOX! Join Us on Pinterest





If you like our articles please share!

PinIt