Include raw cabbage into your diet, as it promotes liver detoxification and helps strengthen the immune system. Discover other tricks as well!

The specialist recommends some of the best solutions to ward off colds and strengthen the immune system. If you ensure by proper nutrition that all organs of the body function smoothly, the immune system won’t suffer and will provide the necessary protection.

Here’s a list of natural remedies that can help:

  1. Clean the intestines with oregano oil

A clean intestine promotes proper functioning of the immune system, explains the specialist. Oregano oil helps remove harmful bacteria in the gut, helping to strengthen the immune system. The recommended dose by the specialist is 200 mg of oregano oil three times a day.

  1. Clean the liver with cruciferous vegetables

Dr. Oz says that it is essential to stimulate liver detoxification, as this will provide an optimal environment for the immune cells. The best way to detoxify the liver is increasing the consumption of cruciferous vegetables. Cabbage, kale, broccoli and cauliflower help the liver to remove toxins. Eat them often!

  1. Avocado takes care of your hormones

Adrenal glands need help to function properly, and avocado is one of the foods recommended by the famous Dr. Oz. The specialist recommends eating avocados to balance hormone levels, which help to strengthen the immune system. Avocado contains antioxidants, protein and healthy fats. Eat half an avocado every day!

  1. Clean your lungs with ginger!

Ayurvedic Medicine recommends ginger for its ability to remove toxins especially from the lungs, the sinuses and the lymph system. This protects the body from infection and strengthens the immune system.

Daily consumption of fresh or powdered ginger is very important.

  1. Sage Extract relieves cough

According to specialists, sage extract acts as an expectorant, promoting the removal of excess mucus in the airways. It also relieves the respiratory tract and relieve persistent cough. Dr. Oz recommends a drop of sage extract to add to tea or to hot water.

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