Why is it important to eat plums?

Plums are full of vitamins A, B, C, D and E. Because they also contain a lot of iron, plums are a natural medicine to cure anemia and asthenia.

Source: Flickr.com

Source: Flickr.com

Plums decongest the liver and reduce the risk of developing cirrhosis. Also, if you have an inflamed and painful spleen, store two pieces of plums in water overnight and eat them the next day. You will feel much better.

Plums have a laxative effect, which makes them helpful in weight loss diets and in fighting intestinal parasites. A little known fact is that plums contain a number of antioxidant substances that are effective in treating several types of cancer. They also contain a type of acid that can invigorate the nervous system and stimulate the production of serotonin. A plum or plum juice cure can make miracles!

Warning: if you suffer from colitis, you shouldn’t eat too much of this fruit.

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