3 filling and healthy vegetable spread recipes for breakfast

From a ripe avocado, you can get a delicious paste that goes great on toast. It is a fast, good and hearty first meal of the day. Using avocados, lentils or chickpeas you can quickly make a delicious and hearty spread for breakfast or snack, great on toast or eaten with raw vegetables (carrots, cucumbers, peppers or celery).

3 filling and healthy vegetable spread recipes for breakfast

Source: Flickr.com

1. Guacamole or avocado spread

Ingredients

– 1 avocado
– 2 tablespoons lemon juice
– 1 clove of garlic
– pepper and salt to taste
– 2-3 cherry tomatoes or chopped hot peppers
– 1 teaspoon of olive oil;
– fresh dill leaves or other herbs to taste

Preparation

Mix all ingredients in a food processor and refrigerate the spread for a short time.

3 filling and healthy vegetable spread recipes for breakfast

Source: Flickr.com

2. Hummus or Chickpea spread

Ingredients

– 1 cup cooked chickpeas (or a can of chickpeas)
– 4-5 tablespoons olive oil
– 1 clove garlic (optional)
– 1/2 red bell pepper
– lemon juice
– 2-3 tablespoons sesame paste (optional)
– half a bunch fresh parsley
– pepper
– sea salt
– water

Preparation

Boil the chickpeas; drain and place them in a food processor. Combine them with the olive oil, a little garlic, pepper, salt, water, red pepper, lemon juice and fresh herbs (dill, parsley). Optionally, you can add tahini (sesame paste), which makes the spread creamier and gives it a special taste.

3 filling and healthy vegetable spread recipes for breakfast

Source: Flcikr.com

3. Canned lentils with thyme and curry

Ingredients

– 1 cup cooked lentils (or canned)
– 3 tablespoons olive oil
– salt
– pepper
– 1 clove of garlic
– lemon juice
– thyme
– a dash of curry

Preparation

Blend all ingredients in a food processor.

If you like this 3 recipes please PIN it. Thanks.

3 filling and healthy vegetable spread recipes for breakfast

LOVE THIS? Get more stuff like this IN YOUR INBOX! Join Us on Pinterest



Share this post

PinIt
submit to reddit
scroll to top