From a ripe avocado, you can get a delicious paste that goes great on toast. It is a fast, good and hearty first meal of the day. Using avocados, lentils or chickpeas you can quickly make a delicious and hearty spread for breakfast or snack, great on toast or eaten with raw vegetables (carrots, cucumbers, peppers or celery).
1. Guacamole or avocado spread
Ingredients
– 1 avocado
– 2 tablespoons lemon juice
– 1 clove of garlic
– pepper and salt to taste
– 2-3 cherry tomatoes or chopped hot peppers
– 1 teaspoon of olive oil;
– fresh dill leaves or other herbs to taste
Preparation
Mix all ingredients in a food processor and refrigerate the spread for a short time.
2. Hummus or Chickpea spread
Ingredients
– 1 cup cooked chickpeas (or a can of chickpeas)
– 4-5 tablespoons olive oil
– 1 clove garlic (optional)
– 1/2 red bell pepper
– lemon juice
– 2-3 tablespoons sesame paste (optional)
– half a bunch fresh parsley
– pepper
– sea salt
– water
Preparation
Boil the chickpeas; drain and place them in a food processor. Combine them with the olive oil, a little garlic, pepper, salt, water, red pepper, lemon juice and fresh herbs (dill, parsley). Optionally, you can add tahini (sesame paste), which makes the spread creamier and gives it a special taste.
3. Canned lentils with thyme and curry
Ingredients
– 1 cup cooked lentils (or canned)
– 3 tablespoons olive oil
– salt
– pepper
– 1 clove of garlic
– lemon juice
– thyme
– a dash of curry
Preparation
Blend all ingredients in a food processor.
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